{"id":1578,"date":"2021-03-10T17:15:41","date_gmt":"2021-03-10T17:15:41","guid":{"rendered":"https:\/\/sompirineu.cat\/senderia\/?p=1578"},"modified":"2021-12-22T11:04:08","modified_gmt":"2021-12-22T10:04:08","slug":"els-camins-del-cervell","status":"publish","type":"post","link":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/","title":{"rendered":"Els camins del cervell"},"content":{"rendered":"<p>Si ens diguessin, des de l\u2019OMS, que s\u2019ha descobert una vacuna que mant\u00e9 la capacitat cognitiva del cervell, el sistema nervi\u00f3s i els m\u00fasculs, que regenera els \u00f2rgans, que retarda la dem\u00e8ncia i elimina l\u2019estr\u00e8s, bona part de la poblaci\u00f3 mundial no dubtaria un segon a posar-se-la. Doncs aquesta vacuna ja existeix des de fa milions d\u2019anys i es diu caminar (de manera habitual, \u00e9s clar). O aix\u00f2 \u00e9s el que defensa l\u2019irland\u00e8s Shane O\u2019Mara.<\/p>\n<p><span style=\"color: #008000;\"><strong><em>Elogio del caminar<\/em><\/strong><\/span> ofereix una perspectiva diferent d&#8217;aquesta activitat: des de la neuroci\u00e8ncia (l\u2019autor \u00e9s investigador experimental sobre el cervell) i recolzant-se en els resultats de diversos assaigs realitzats. Hi apareixen conceptes com l\u2019<em>\u00edndex de caminabilitat<\/em>, aplicable a ciutats i que permet fer-ne la comparativa a partir de les relacions amb l\u2019acr\u00f2nim FASE (f\u00e0cil, accessible, segura i estimulant). O els vincles entre estar dempeus i en moviment i una major creativitat. No \u00e9s \u00f2bviament una novel\u00b7la, ni un llibre de lectura senzilla i amena; en tot cas, aporta arguments cient\u00edfics per defensar el que m\u00e9s o menys ja sab\u00edem: que caminar \u00e9s bo, tamb\u00e9 per a la salut dels espais urbans ara colonitzats pels vehicles.<\/p>\n<p>Finalment, una crida a autors i a editors: si us plau, m\u00e9s imaginaci\u00f3 en els t\u00edtols! Ja van tres <em>Elogis del caminar\/dels camins<\/em> en 77 n\u00fameros d&#8217;aquest butllet\u00ed&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ens diguessin, des de l\u2019OMS, que s\u2019ha descobert una vacuna que mant\u00e9 la capacitat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sendes-literaries","tag-77-marc-2021"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els camins del cervell - SENd\u00c8RIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els camins del cervell - SENd\u00c8RIA\" \/>\n<meta property=\"og:description\" content=\"Si ens diguessin, des de l\u2019OMS, que s\u2019ha descobert una vacuna que mant\u00e9 la capacitat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/\" \/>\n<meta property=\"og:site_name\" content=\"SENd\u00c8RIA\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T17:15:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-22T10:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png\" \/>\n\t<meta property=\"og:image:width\" content=\"216\" \/>\n\t<meta property=\"og:image:height\" content=\"287\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Agust\u00ed Andres Teixidor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agust\u00ed Andres Teixidor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/\"},\"author\":{\"name\":\"Agust\u00ed Andres Teixidor\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#\\\/schema\\\/person\\\/4b895c81844c9dadc657e9cd009c4848\"},\"headline\":\"Els camins del cervell\",\"datePublished\":\"2021-03-10T17:15:41+00:00\",\"dateModified\":\"2021-12-22T10:04:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/\"},\"wordCount\":248,\"publisher\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/OMara.png\",\"keywords\":[\"77 - mar\u00e7 2021\"],\"articleSection\":[\"Sendes liter\u00e0ries\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/\",\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/\",\"name\":\"Els camins del cervell - SENd\u00c8RIA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/OMara.png\",\"datePublished\":\"2021-03-10T17:15:41+00:00\",\"dateModified\":\"2021-12-22T10:04:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/OMara.png\",\"contentUrl\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/OMara.png\",\"width\":216,\"height\":287},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/els-camins-del-cervell\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Els camins del cervell\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#website\",\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/\",\"name\":\"SENd\u00c8RIA\",\"description\":\"Revista dels camins i el caminar\",\"publisher\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#organization\",\"name\":\"SENd\u00c8RIA\",\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logos-03.png\",\"contentUrl\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logos-03.png\",\"width\":936,\"height\":233,\"caption\":\"SENd\u00c8RIA\"},\"image\":{\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/#\\\/schema\\\/person\\\/4b895c81844c9dadc657e9cd009c4848\",\"name\":\"Agust\u00ed Andres Teixidor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g\",\"caption\":\"Agust\u00ed Andres Teixidor\"},\"url\":\"https:\\\/\\\/sompirineu.cat\\\/senderia\\\/author\\\/agusti-andres\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Els camins del cervell - SENd\u00c8RIA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/","og_locale":"ca_ES","og_type":"article","og_title":"Els camins del cervell - SENd\u00c8RIA","og_description":"Si ens diguessin, des de l\u2019OMS, que s\u2019ha descobert una vacuna que mant\u00e9 la capacitat [&hellip;]","og_url":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/","og_site_name":"SENd\u00c8RIA","article_published_time":"2021-03-10T17:15:41+00:00","article_modified_time":"2021-12-22T10:04:08+00:00","og_image":[{"width":216,"height":287,"url":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png","type":"image\/png"}],"author":"Agust\u00ed Andres Teixidor","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Agust\u00ed Andres Teixidor","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#article","isPartOf":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/"},"author":{"name":"Agust\u00ed Andres Teixidor","@id":"https:\/\/sompirineu.cat\/senderia\/#\/schema\/person\/4b895c81844c9dadc657e9cd009c4848"},"headline":"Els camins del cervell","datePublished":"2021-03-10T17:15:41+00:00","dateModified":"2021-12-22T10:04:08+00:00","mainEntityOfPage":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/"},"wordCount":248,"publisher":{"@id":"https:\/\/sompirineu.cat\/senderia\/#organization"},"image":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#primaryimage"},"thumbnailUrl":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png","keywords":["77 - mar\u00e7 2021"],"articleSection":["Sendes liter\u00e0ries"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/","url":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/","name":"Els camins del cervell - SENd\u00c8RIA","isPartOf":{"@id":"https:\/\/sompirineu.cat\/senderia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#primaryimage"},"image":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#primaryimage"},"thumbnailUrl":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png","datePublished":"2021-03-10T17:15:41+00:00","dateModified":"2021-12-22T10:04:08+00:00","breadcrumb":{"@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#primaryimage","url":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png","contentUrl":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2021\/03\/OMara.png","width":216,"height":287},{"@type":"BreadcrumbList","@id":"https:\/\/sompirineu.cat\/senderia\/els-camins-del-cervell\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/sompirineu.cat\/senderia\/"},{"@type":"ListItem","position":2,"name":"Els camins del cervell"}]},{"@type":"WebSite","@id":"https:\/\/sompirineu.cat\/senderia\/#website","url":"https:\/\/sompirineu.cat\/senderia\/","name":"SENd\u00c8RIA","description":"Revista dels camins i el caminar","publisher":{"@id":"https:\/\/sompirineu.cat\/senderia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sompirineu.cat\/senderia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/sompirineu.cat\/senderia\/#organization","name":"SENd\u00c8RIA","url":"https:\/\/sompirineu.cat\/senderia\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/sompirineu.cat\/senderia\/#\/schema\/logo\/image\/","url":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2025\/05\/logos-03.png","contentUrl":"https:\/\/sompirineu.cat\/senderia\/wp-content\/uploads\/2025\/05\/logos-03.png","width":936,"height":233,"caption":"SENd\u00c8RIA"},"image":{"@id":"https:\/\/sompirineu.cat\/senderia\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sompirineu.cat\/senderia\/#\/schema\/person\/4b895c81844c9dadc657e9cd009c4848","name":"Agust\u00ed Andres Teixidor","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee3adf29368c12e9a02ca971f69562e73f280cc15cb7e71f206eb89583c2d247?s=96&d=mm&r=g","caption":"Agust\u00ed Andres Teixidor"},"url":"https:\/\/sompirineu.cat\/senderia\/author\/agusti-andres\/"}]}},"_links":{"self":[{"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/posts\/1578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/comments?post=1578"}],"version-history":[{"count":9,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":4600,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/posts\/1578\/revisions\/4600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/media?parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/categories?post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompirineu.cat\/senderia\/wp-json\/wp\/v2\/tags?post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}