{"id":3044,"date":"2021-06-10T07:00:10","date_gmt":"2021-06-10T05:00:10","guid":{"rendered":"https:\/\/sompirineu.cat\/senderia\/?p=3044"},"modified":"2021-06-10T08:24:29","modified_gmt":"2021-06-10T06:24:29","slug":"marxanordiquejant-amb-vistes-al-cadi","status":"publish","type":"post","link":"https:\/\/sompirineu.cat\/senderia\/marxanordiquejant-amb-vistes-al-cadi\/","title":{"rendered":"Marxanordiquejant amb vistes al Cad\u00ed"},"content":{"rendered":"<p>La Seu d\u2019Urgell es vanta de ser el centre neur\u00e0lgic catal\u00e0 de la marxa n\u00f2rdica (o n\u00f2rdic walking, un anglicisme d\u2019\u00fas gaireb\u00e9 generalitzat). No entrarem a discutir la certitud o no d\u2019aquest posicionament. El que si que \u00e9s indiscutible \u00e9s el gran nombre de practicants que solen trobar-se a l\u2019hora baixa per emprendre unes caminades ajustades a les seves capacitats i habilitats.<\/p>\n<p>I la capital urgellenca \u00e9s la seu de l\u2019Associaci\u00f3 de Marxa N\u00f2rdica Cad\u00ed-Pirineus-Andorra, nascuda fa prop de deu anys i configurada per un equip d\u2019emprenedors, guies de mitja muntanya i\u00a0instructors formats en aquesta pr\u00e0ctica de proced\u00e8ncia finlandesa. El seu web recull informaci\u00f3 ben \u00fatil: des dels fonaments b\u00e0sics de la disciplina a les seves bondats des del punt de vista de la salut, passant pel complet calendari d\u2019activitats que ofereixen, sense oblidar la interessant proposta Reptes 2021 (encara en queden vuit: hi sou a temps).<\/p>\n<p>Qui no fa marxa n\u00f2rdica a la Seu (i arreu) \u00e9s ben b\u00e9 perqu\u00e8 no vol&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Seu d\u2019Urgell es vanta de ser el centre neur\u00e0lgic catal\u00e0 de la marxa n\u00f2rdica [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[51],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-web","tag-80-juny-2021"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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