{"id":3310,"date":"2018-01-10T12:29:50","date_gmt":"2018-01-10T11:29:50","guid":{"rendered":"https:\/\/sompirineu.cat\/senderia\/?p=3310"},"modified":"2021-06-22T12:48:23","modified_gmt":"2021-06-22T10:48:23","slug":"caminar-i-salut-les-rutes-urbanes-de-tremp","status":"publish","type":"post","link":"https:\/\/sompirineu.cat\/senderia\/caminar-i-salut-les-rutes-urbanes-de-tremp\/","title":{"rendered":"Caminar i salut: les rutes urbanes de Tremp"},"content":{"rendered":"

Tots els estudis duts a terme fins a aquest moment demostren i confirmen els beneficis que suposa la pr\u00e0ctica di\u00e0ria d\u2019un estil de vida actiu. Tamb\u00e9 est\u00e0 plenament demostrada la relaci\u00f3 entre la manca d\u2019activitat f\u00edsica i la incid\u00e8ncia de les malalties cr\u00f2niques m\u00e9s freq\u00fcents: com a m\u00ednim, la inactivitat f\u00edsica t\u00e9 un impacte negatiu sobre un total de 20 malalties cr\u00f2niques, com per exemple, l\u2019obesitat, la diabetis, les dislip\u00e8mies, l\u2019osteoporosi, l\u2019artrosi, la hipertensi\u00f3 arterial, les malalties cardiovasculars o respirat\u00f2ries, entre d\u2019altres.<\/p>\n

Els beneficis de la pr\u00e0ctica regular d\u2019una activitat f\u00edsica han estat \u00e0mpliament estudiats: t\u00e9 un efecte antidepressiu i ansiol\u00edtic<\/a>, prev\u00e9 el c\u00e0ncer de mama i de c\u00f2lon<\/a>, prev\u00e9 la<\/a> diabetis tipus<\/a> 2, ajuda a conciliar el son<\/a>, prev\u00e9 el sobrep\u00e8s i l\u2019obesitat<\/a>, augmenta<\/a> l\u2019esperan\u00e7a i la qualitat de vida<\/a>, millora l\u2019agilitat<\/a>, posa en forma el cor<\/a>, enforteix els<\/a> m\u00fasculs i els ossos <\/a>etc.<\/span><\/p>\n

Aix\u00ed i tot, la pr\u00e0ctica d\u2019exercici f\u00edsic de forma regular, el fet de moure\u2019ns, no \u00e9s, ni molt menys, habitual en la nostra societat.<\/p>\n

Davant de l\u2019evidencia i per tal de revertir la situaci\u00f3, el Departament de Salut i la Secretaria General de l \u2018Esport van impulsar el Pla d\u2019Activitat F\u00edsica Esport i Salut (PAFES). El PAFES \u00e9s una resposta conjunta de la Generalitat i els Ajuntaments per motivar i capacitar a la poblaci\u00f3 a fer activitat f\u00edsica saludable, prioritzant aquelles persones que presenten algun factor de risc cardiovascular.<\/p>\n

L\u2019any 2011, l\u2019Ajuntament de Tremp conjuntament amb el Centre d\u2019Atenci\u00f3 Prim\u00e0ria, decideixen implicar-se en el programa i facilitar elements per a que l\u2019activitat f\u00edsica sigui f\u00e0cil i propera a la nostra ciutat. Dins del programa s\u2019inclouen actuacions de capacitaci\u00f3 a professionals de la salut en el consell i prescripci\u00f3 d\u2019activitat f\u00edsica i tamb\u00e9 la facilitaci\u00f3 d\u2019entorns, mitjan\u00e7ant la identificaci\u00f3, creaci\u00f3 i disseny de rutes saludables i recursos per realitzar activitat f\u00edsica a nivell local.<\/p>\n

At\u00e8s que caminar \u00e9s l\u2019activitat m\u00e9s senzilla, accessible i f\u00e0cil per a tots els ciutadans, es va veure que calia dissenyar uns tipus de circuits dins del cas urb\u00e0 indicats per a les persones grans m\u00e9s fr\u00e0gils o amb patologies cr\u00f2niques, ja que les rutes existents resultaven poc adients per aquests tipus d\u2019 usuaris.<\/p>\n

El resultat s\u00f3n tres itineraris de dificultats i extensi\u00f3 diferent: blau, verd i vermell (2, 4 i 6 kil\u00f2metres), que transcorren dins del casc urb\u00e0. Tots els circuits tenen el seu inici davant del pavell\u00f3 del Juncar, on es troba un plaf\u00f3 indicatiu amb orientacions sobre els circu\u00efts i recomanacions generals sobre l\u2019activitat f\u00edsica. Les indicacions mitjan\u00e7ant fletxes i n\u00fameros faciliten el seguiment del circuit escollit al llarg de tot el municipi.<\/p>\n

Amb aquest tipus de ruta s\u2019intenta potenciar que els col\u00b7lectius sedentaris o amb m\u00e9s riscos puguin realitzar una activitat f\u00edsica en un entorn segur. Amb les rutes urbanes es minimitza el risc de caigudes i les desorientacions que poden comportar la p\u00e8rdua. A m\u00e9s, el fet que recorrin els carrers de la ciutat facilita llocs de descans.<\/p>\n

Complement\u00e0riament als beneficis f\u00edsics, caminar pels circuits, estimula diferents capacitats cognitives com l\u2019orientaci\u00f3, l\u2019atenci\u00f3, el record i altres m\u00e9s vinculades amb les relacions interpersonals i comunicatives, etc., alhora que s\u2019ofereix la possibilitat de con\u00e8ixer diferents indrets de la ciutat.<\/p>\n

Amb la implementaci\u00f3 d\u2019aquest tipus de programes, els professionals de la salut han esdevingut prescriptors, no nom\u00e9s d\u2019aquells recursos m\u00e9s tradicionalment vinculats a la medicina, sin\u00f3 tamb\u00e9 d\u2019altres que es demostren efectius en la prevenci\u00f3, com l\u2019exercici f\u00edsic.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tots els estudis duts a terme fins a aquest moment demostren i confirmen els beneficis […]<\/p>\n","protected":false},"author":4,"featured_media":3311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[66],"class_list":["post-3310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-mirador","tag-42-gener-2018"],"yoast_head":"\nCaminar i salut: les rutes urbanes de Tremp - 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