{"id":4487,"date":"2021-11-10T17:30:07","date_gmt":"2021-11-10T16:30:07","guid":{"rendered":"https:\/\/sompirineu.cat\/senderia\/?p=4487"},"modified":"2021-11-19T10:38:34","modified_gmt":"2021-11-19T09:38:34","slug":"caminar-la-salut-a-labast-de-tothom","status":"publish","type":"post","link":"https:\/\/sompirineu.cat\/senderia\/caminar-la-salut-a-labast-de-tothom\/","title":{"rendered":"Caminar: la salut a l’abast de tothom!"},"content":{"rendered":"

La pr\u00e0ctica regular d\u2019activitat f\u00edsica t\u00e9 efectes beneficiosos per a la salut. Aix\u00ed ho demostren nombrosos estudis que relacionen la incid\u00e8ncia d\u2019un estil de vida actiu amb la prevenci\u00f3 del c\u00e0ncer de mama i de c\u00f2lon, de la diabetis tipus 2, del sobrep\u00e8s i l\u2019obesitat, amb l\u2019augment de l\u2019esperan\u00e7a i la qualitat de vida, la millora de l\u2019agilitat, etc. i a m\u00e9s posa en forma el cor, enforteix els m\u00fasculs i els ossos i t\u00e9 efecte ansiol\u00edtic i antidepressiu, entre altres.<\/p>\n

Malgrat tot, un model de vida saludable que incorpori la pr\u00e0ctica habitual d\u2019exercici f\u00edsic en totes les edats no est\u00e0 prou arrelat a la societat actual.\u00a0 Aix\u00ed, en els darrers anys l\u2019Administraci\u00f3 ha impulsat iniciatives per motivar i capacitar a la poblaci\u00f3 a fer activitat f\u00edsica saludable, amb propostes l\u00fadiques i adaptades a totes les edats i condicions.<\/p>\n

Partint de la idea que caminar \u00e9s l\u2019activitat m\u00e9s senzilla, accessible i f\u00e0cil per a tota la ciutadania, l\u2019Ajuntament de Tremp, \u00a0conjuntament amb el Centre d\u2019Atenci\u00f3 Prim\u00e0ria i el Pla d\u2019Activitat F\u00edsica, Esport i Salut (PAFES) de la Secretaria General de l\u2019Esport,\u00a0 va crear l\u2019any 2011 una xarxa de tres itineraris de diferents dist\u00e0ncies i dificultats per l\u2019entorn urb\u00e0.<\/p>\n

Aquest estiu l\u2019Ajuntament ha renovat els itineraris d\u2019aquestes \u201cCaminades urbanes\u201d. D\u2019una banda, s\u2019han refet les rutes, adaptant-les a canvis urban\u00edstics succe\u00efts al llarg d\u2019aquests 10 anys i tenint en compte les necessitats actuals de la ciutadania de Tremp.<\/p>\n

D\u2019altra banda, s\u2019ha actualitzat la senyalitzaci\u00f3 de cada circu\u00eft, diferenciant-ne clarament els color i incorporant una tem\u00e0tica diferent per a cadascun; d\u2019aquesta manera, a m\u00e9s d\u2019identificar la ruta, s\u2019afegeix un valor propi del territori que fa d\u2019eix vertebrador de cada caminada. Aquesta renovaci\u00f3 permet als usuaris escollir entre la Caminada Turritela<\/strong><\/a>, un recorregut circular (2 km aproximadament) que transcorre per les zones verdes m\u00e9s emblem\u00e0tiques de la ciutat de Tremp; la Caminada Codony<\/strong><\/a> que \u00e9s el recorregut mitj\u00e0 (d\u2019uns 4 km aproximadament), i transcorre per les zones comercials, i la Caminada Xisqueta<\/strong><\/a>, el m\u00e9s llarg (amb\u00a0 6 km aproximadament) i que transcorre per tota la trama urbana de Tremp; el tram inicial d\u2019aquesta ruta \u00e9s el que recorren diferents ramats d\u2019ovelles de la Conca i la plana per pujar a les muntanyes.<\/p>\n

\"\"<\/p>\n

Tots els circuits tenen el seu inici davant del pavell\u00f3 del Juncar, on es troba un plaf\u00f3 indicatiu amb orientacions sobre els circu\u00efts i recomanacions generals sobre l\u2019activitat f\u00edsica. Les indicacions mitjan\u00e7ant fletxes i n\u00fameros faciliten el seguiment del circuit escollit al llarg de tota la ciutat.<\/p>\n

Aquest projecte t\u00e9 una vessant saludable, que vetlla perqu\u00e8 els col\u00b7lectius sedentaris o amb m\u00e9s riscos puguin realitzar una activitat f\u00edsica en un entorn segur (es minimitza el risc de caigudes i les desorientacions i \u00e9s f\u00e0cil trobar-hi llocs de descans), alhora que una vessant tur\u00edstica, que promou la descoberta d\u2019indrets d\u2019inter\u00e8s de Tremp.<\/p>\n

En ambd\u00f3s casos s’aconsella seguir les recomanacions seg\u00fcents: portar cal\u00e7at i roba adient, beure aigua, protegir-se del sol, caminar al propi ritme i de manera\u00a0 regular i respectar l’entorn.<\/p>\n","protected":false},"excerpt":{"rendered":"

La pr\u00e0ctica regular d\u2019activitat f\u00edsica t\u00e9 efectes beneficiosos per a la salut. Aix\u00ed ho demostren […]<\/p>\n","protected":false},"author":3,"featured_media":4492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[112],"class_list":["post-4487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-mirador","tag-84-novembre-2021"],"yoast_head":"\nCaminar: la salut a l'abast de tothom! - SENd\u00c8RIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sompirineu.cat\/senderia\/caminar-la-salut-a-labast-de-tothom\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caminar: la salut a l'abast de tothom! - SENd\u00c8RIA\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e0ctica regular d\u2019activitat f\u00edsica t\u00e9 efectes beneficiosos per a la salut. 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