{"id":4805,"date":"2022-03-20T03:00:48","date_gmt":"2022-03-20T02:00:48","guid":{"rendered":"https:\/\/sompirineu.cat\/senderia\/?p=4805"},"modified":"2022-03-25T10:12:31","modified_gmt":"2022-03-25T09:12:31","slug":"continua-la-collaboracio-ics-idapa-per-promoure-la-marxa-nordica","status":"publish","type":"post","link":"https:\/\/sompirineu.cat\/senderia\/continua-la-collaboracio-ics-idapa-per-promoure-la-marxa-nordica\/","title":{"rendered":"Continua la col\u00b7laboraci\u00f3 ICS-IDAPA per promoure la marxa n\u00f2rdica"},"content":{"rendered":"<p>Ja fa un temps, concretament el mes de maig de 2019, que es va iniciar una cooperaci\u00f3 entre l\u2019Institut Catal\u00e0 de la Salut i l\u2019IDAPA per impulsar unes jornades de formaci\u00f3 sobre marxa n\u00f2rdica entre els professionals sanitaris dels centres d\u2019atenci\u00f3 prim\u00e0ria i tamb\u00e9 entre els seus pacients per tal que, despr\u00e9s d\u2019unes sessions guiades, continuessin realitzant l\u2019activitat pel seu compte, amb les habilitats adquirides.<\/p>\n<p>I \u00e9s que, d\u2019acord amb els especialistes, els beneficis de la marxa n\u00f2rdica per a la salut s\u00f3n superiors als de caminar, sobretot per al tractament de determinades patologies (incideix favorablement sobre les articulacions, la musculatura, la coordinaci\u00f3 o la postura, a banda dels aspectes relacionats amb l\u2019estat d\u2019\u00e0nim).<\/p>\n<p>El cas \u00e9s que despr\u00e9s de l\u2019inici d\u2019aquestes formacions a Tremp, la Pobla de Segur i Oliana, l\u2019adveniment de la pand\u00e8mia ho va posar tot potes enlaire, per\u00f2, quan va ser possible, van continuar, sempre respectant la normativa COVID vigent. Aix\u00ed, durant el 2021 hi van participar 172 usuaris en 18 sessions (tres en cada un dels municipis esmentats i a la Seu d\u2019Urgell, Puigcerd\u00e0 i Sort). I la novetat, de cara a 2022, \u00e9s que s\u2019hi afegir\u00e0 el municipi d\u2019Esterri d\u2019\u00c0neu.<\/p>\n<p>Les sessions, d\u2019una durada d&#8217;una hora i mitja, consten d\u2019un escalfament, una part d\u2019explicaci\u00f3 de la t\u00e8cnica de la marxa n\u00f2rdica amb exercicis pr\u00e0ctics, una part de marxa per posar en pr\u00e0ctica la t\u00e8cnica i, finalment, una part d\u2019estiraments i s\u00f3n impartides per Albert de Gr\u00e0cia i Guillem Castellv\u00ed, de l\u2019associaci\u00f3 Marxa N\u00f2rdica Cad\u00ed-Pirineus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja fa un temps, concretament el mes de maig de 2019, que es va iniciar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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